For both medical doctors and psychological doctors, the current climate in the NHS is not, sadly, a healthy one. Workers on the front line of care are becoming governed more and more by contracts and targets rather than by the imperative of caring for people. The...
GETTING THE MOST OUT OF YOUR HOLIDAY Plan ahead When it comes to getting the most out of your holiday it all comes down to preparation, so start getting ready early. Put the dates of your holiday on a calendar you can physically see. That way you’ll be mentally...
In recent years I’ve come across two completely independent bits of research that identified key environmental triggers, for two important chemicals, that boost our immune system and keep us happy – serotonin and dopamine. What fascinated me, as a permaculturist and...