Health and prevention

Happy Holidays

Happy Holidays

GETTING THE MOST OUT OF YOUR HOLIDAY Plan ahead When it comes to getting the most out of your holiday it all comes down to preparation, so start getting ready early. Put the dates of your holiday on a calendar you can physically see. That way you’ll be mentally...

Natural Healing

Natural Healing

In recent years I’ve come across two completely independent bits of research that identified key environmental triggers, for two important chemicals, that boost our immune system and keep us happy – serotonin and dopamine. What fascinated me, as a permaculturist and...