Ok… so this one really isn’t about my wellbeing, but my dog is SOOOO happy since I started walking more, since she is going on much longer, more frequent walks. Sometimes she gets double walks if I walk her when I get home and then my husband walks her again while I put the children to bed. Maybe it is helping my wellbeing too though, because I feel much less guilty about her being cooped up in our house while we’re at work during the day, as I know she is looking forward to our evening stroll.
Whether your budget is £10 or £500, there are many makes and models of fitness watches that can help you track your steps. We’re using Garmin because we weren’t ready to set the whole family up with Apple watches! Garmin has models for adults (some sporty with a digital face and some that look like ‘normal’ watches) and also a Vivofit range for children that have good parental controls